Hey Queen,

With the year of in full swing, we hope you are staying true to the new habits you’ve promised to build this year. If you’re anything like us, the gym and becoming healthier is a traditional new year’s resolution. With so much on the line this year we have put together gym essentials to prepare you for your 2023 workouts! 


First thing’s first, the gym bag. Everyone likes a traditional duffle bag but honestly, a back pack or tote big enough will do the trick. 


Aside from the life essentials like a phone, keys, and wallet; water is an absolute must have in order to survive a killer workout. You can select a cute water bottle or if you have a water intake goal to meet, definitely take the gallon. 


Must for the necessary motivation to keep going! If you don’t plan on taking classes at the gym, remember to pack your headphones. 


You need to make sure that you track your workouts and what better way to do that than with your smart watch. 


You never know when you are going to need them! These are a type of essential that when you absolutely need them, they are not available so do yourself a favor and pack them up!


Self-explanatory, PLEASE wear some. Gym crush might be at the gym and the last thing you want to be is musty. 🤢 


Essential because it’s a hairbrush of course but more times than not you are going to need to make sure you get your hair together either before a workout or after the shower. 


If your gym sneakers match your outfit, then you are good. However, remember to pack those if that it not the case. 


The best way to remain consistent with the gym is to go right before/after work. Packing a change of clothes for work or for the gym is a gym essential to help hold you accountable. 


A small microfiber towel for your face will do the trick but in case you are going to shower, pack a large one. 


If you are planning on showering make sure you have your essentials: like a loofa, shampoo, conditioner, face and body wash. Don’t forget shower flip flops and your best moisturizing lotion for aftercare. 

 Let us know on Instagram what your gym essentials are and tag us on your timeless S&H gym fit at @sophieandhailee! Also, don’t forget to check out our active wear to help inspire the new you! 

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